Transforming Your Life Through Mental Fitness

I hope you enjoy my presentation. The Walking Meditation was taken from on line. It is cited at the end and you can visit the site for more meditations. I liked the way this was explained and I didn't feel I could do it any clearer or shorter. Walking meditations, or in my case running meditation is something I do regularly. The prayer meditation is one I use when I am going through particularly hard times and feel overwhelmed and helpless. I hope you will try both and find some value in them. Thanks for taking the time to share with me!